Benefits of Whole-Wheat Flour over White Flour

Different foods have different nutritional value; even white flour and whole wheat flour consist of different nutrients although being prepared from wheat itself. White flour undergoes higher amount of processing as compared to whole wheat flour. Prestige India provides both and that too of high quality. The differences in nutritional value of white flour and wheat flour are as follows:

1. Fiber Content-

AS we know that white flour undergoes greater refining, therefore, white flour consists of lesser fiber content as compared to its counterpart.

2. Blood Sugar-

In order to regulate your blood sugar after a meal, choose foods made with whole wheat flour. High glycemic index leaves you hungry after a short interval and also irritates you. Wheat flour has a GI of 51 and white flour of 71, so here you get a reason for the intake of high amount of wheat flour as compared to white flour.

3. Vitamin Content-

White flour definitely consists of lesser amount of vitamin as compared to whole wheat flour, as due to its processing, the vitamin content gets reduced. Some food manufacturers, in order to combat the vitamin content in white flour, add additional vitamins to it thereby converting it into vitamin enriched white flour.

Now, when you know the nutritional value of both white and whole wheat flour, you also know, which one to choose at a greater rate, white flour is beneficial in its own way and whole wheat flour in its own. Whenever possible, mix both of them in order to make dishes so that both taste and nutritions can be maintained.  

Benefits of Eating Better Quality Wheat Flour

Wheat is considered to be the most common cereal crop in the world and its demand has increased even more due to its health benefits. Its origin is from south-western Asia but today it is cultivated in countless countries. Wheat has proved to be the most successful and substantial cereal crop over all these years.

Wheat lowers the chances of occurrence of heart diseases, due to its low fat level. It also regulates the blood glucose level in diabetic patients. It has been considered as an extremely beneficial crop due to its innumerable health benefits. Not only this, it provides you with immense energy and also, its nutrient value get retained even after its conversion into flour. Wheat flour is something which almost every Indian intakes on a daily basis and food which you eat everyday ought to be healthy. Bulk Whole Wheat Flour has the maximum nutritional value; wheat germ also is a major source of Vitamin B complex. The wheat germ oil improves strength in individuals and increases life span. Following are some of the health benefits of wheat:

• Controls obesity- Wheat has a natural ability to control weight
• Improves metabolism- The majority of fibres present in wheat work to improve the digestive process in the body and thereby, improve the metabolism
• Prevents Type 2 diabetes- One can keep his/her diabetes level in control on replacing wheat with rice in their diet
• Whole grain wheat ensures a healthy lifestyle- # cups of wheat everyday can help you live a healthy, disease free life.

People all over the world are now aware of the health benefits of wheat and this is the reason behind its inclusion in everyone’s daily diet.

Eat Right With The Best Wheat Flour

As we all are aware of the fact that wheat is the staple food to most Indian families in one form or the other. Generally, it is consumed in the form of chapatti which is made from the wheat flour which is derived from wheat.

The Soyabean products like soya powder, soybean grits & Wheat products are known to be one among the very nutritious foods known to human beings and something that they consume. It is considered to be very healthy food for a person to consume and due to these properties it can be consumed daily too and has no ill effects on the health the person consuming it. It is best known to make a person immune to many diseases and helps a person to grow healthier. 

Wheat flour is derived by grinding wheat grains into fine powder. The wheat flour is available in many varieties depending upon its constituents. The various types available in the wheat flour are: the basic wheat flour, whole wheat flour, chakki whole wheat flour, bleached wheat flour and so on. The basic wheat flour is made grinding just the endosperm of the wheat grain. The whole wheat flour constitutes of the endosperm, bran and wheat germ of the wheat grain. The bleached wheat flour is made from the bleached wheat grains which are made white using a bleaching agent which gives the flour white color. The chakki Atta whole wheat flour is made using all the three parts of the wheat grain and has been ground using the traditional Indian methods of grinding wheat which helps big time in preserving the nutritious values of the wheat and keep all the nutrients intact. Wheat has all the nutritive goodness of all major vitamins, minerals, and proteins etc that are needed by the human body to grow and to stay fit and healthy.

The wheat flour is used in many Indian dishes and also in many continental dishes. The wheat flour and the other wheat products produced by the company are used as an ingredient in making many other foods which are again used as a raw ingredient in preparing other dishes.

There are various kinds of wheat flours that are manufactured by the wheat flour manufacturers in Indore and are also exported in huge quantities to abroad. The quality of the export material is very superior that adds up to the brand name of the bulk whole wheat flour manufacturers. The whole wheat flour manufactured by the company is sold in bulk quantities to the wholesale and retail dealers of wheat flour all over India. The wheat flour is sold in bulk as well as in small quantities in packets of 250 grams, 500 grams, 1 kg and so on. So choose wise what you eat. Eat healthy as your health is your companion for life. Stay healthy.

Live Healthy With a Protein Rich Diet

The leading manufacturer of wheat and wheat products is also the best manufacturer of soy flour and other soy products in Indore and also nationwide. Soy flour and other soy products, which are considered to be the richest source of protein, are made from made from dehulled and roasted beans of soya. It is believed that soybean has the highest content of protein among the plant products and thus it is very healthy as it is purely natural and thus has no ill effects on a person’s health. It is the only vegetable food that has all the essential amino acids that are known to be very healthy for any person who consumes it. Soy is a product that is extensively used to make many products like, soya flour, soy milk, tofu and many such soy products. Soy adds up to the texture of a product and also gives nutty flavor to a variety of products. Soy flour is available in 3 varieties, namely full fat, de-fat and low fat out of which the de- fatted one has the highest protein content. Soya is a product that is considered to be very healthy for use in cooking but apart from that it can also be used as a baking ingredient. Soy can be used as a thickening agent in gravies or also to make sauces. Addition of soy flour product to home baked food products gives them a pleasant texture, nutty flavor and keeps the dish fresh for a longer period of time than usual. Being a rich source of fiber with no cholesterol content and omega 3 fats, it is very essential and healthy for the heart too.

Eat What is Right for you!

Wheat as we all are aware is the staple food to most Indian families in one form or another. It is consumed in the form of chapatti usually which is made from the wheat flour which is made from wheat. Wheat is known to be one among the very nutritious food that is known to human beings and something that they consumse. It is considered to be very healthy food for one to consume and due to these properties it can be consumed daily too and has no ill effects on the health of any person. It is known to make a person immune to many diseases and helps a person to grow healthy. Wheat flour is used in many Indian dishes and also in many continental dishes too. There are various kinds of wheat flours that are manufactured by the wheat flour manufacturers in Indore and are also exported in huge quantities to abroad. The quality of the export material is very superior that adds up to the brand name of the bulk whole wheat flour manufacturers. The company also manufactures chakki atta that is prepared using traditional methods but with modern techniques that are very helpful in preserving the essential elements of the whole wheat flour and are as good as the wheat flour of the old days that was grinded in chakki. The whole wheat flour manufactured by the company is sold in bulk quantities to the wholesale and retail dealers of wheat flour all over India.

Bleached Wheat Flour

Bleached wheat flour is lighter in more color than unbleached whole wheat flour. You can grind the wheat to get coarse textured whole wheat flour or to get fine powdered textured whole wheat flour, as per recipe requirements. Prestige India is one of the best manufacturer of whole wheat flour and that is why they are well known in  the market and also avoid products whose first ingredient is "wheat flour" or "enriched flour," as they generally do not contain whole wheat flour. Our all products contain whole wheat flour.